Social Jetlag: How Irregular Sleep Makes Teenagers More Anxious

By with∅ut-me 03.09.2026 at 05:26 Uhr Education & Schools Psychology & Mental Health Health Policy
TL;DR AI-generated A University of Southampton study of over 230,000 participants found a link between irregular sleep in teenagers and increased anxiety. This "social jetlag" could be mitigated by later school start times and acknowledging biological sleep shifts in puberty.

Source: euronews.com

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